Are you starting to get pancake butt from working at home and not getting regular activity across parking lots, buildings, and even to the coffee maker? Did you know that chronic sitting results in glute amnesia, where your butt muscles forget how to contract and use muscles from your lower back, knees, and hips?
You think you have a bad back, but what you really have is a weak butt! Look for Movement Opportunities throughout the day by using a sit-stand or bike desk. Take phone calls as walking meetings. You don’t have to sweat, you just have to move!